Toniann Churches v500m/2:00r...5 row
2,500
Meters
12:33.2
Time
2:30.6
Pace
134
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 22:33.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 82 |
December 20, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 2,500 | 2:30.6 | 102 | 652 | 35 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 39 | |
| r: 2:00 | 20 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 36 | |
| r: 2:00 | 20 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 36 | |
| r: 2:00 | 18 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 33 | |
| r: 2:00 | 48 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 34 | |
| r: 2:00 | 14 | |||||
| r120 |
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Workout Graph
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