Toniann Churches v1:00/2:00r...5 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
168
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 156 |
September 01, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 28 | |
| r: 2:00 | 15 | |||||
| r86 |
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Workout Graph
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