Nicolas Orrben v8:00/3:00r...4 row
5,170
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
170
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 176 |
March 24, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 26 | 170 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 27 | 166 | |
| r: 3:00 | 37 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 170 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | 174 | |
| r: 3:00 | 40 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 170 | |
| r: 3:00 | 11 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.