Nicolas Orrben v8:00/3:00r...4 row
5,094
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
166
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 179 |
March 20, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 26 | 166 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 26 | 157 | |
| r: 3:00 | 42 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 | 168 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 174 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 168 | |
| r: 3:00 | 18 | ||||||
| r106 |
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Workout Graph
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