Nicolas Orrben v8:00/3:00r...4 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
148
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 184 |
March 18, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 26 | 148 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 26 | 90 | |
| r: 3:00 | 60 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 166 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 171 | |
| r: 3:00 | 61 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 165 | |
| r: 3:00 | 19 | ||||||
| r170 |
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Workout Graph
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