Nicolas Orrben v8:00/3:00r...1 row
2,076
Meters
8:00.0
Time
1:55.6
Pace
143
Calories
167
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 11:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 181 |
March 14, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 26 | 167 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 26 | 167 | |
| r: 3:00 | 12 | ||||||
| r12 |
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Workout Graph
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