Nicolas Orrben v8:00/3:00r...4 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
173
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 179 |
March 10, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 25 | 173 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 25 | 166 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 25 | 175 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 176 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 176 | |
| r: 3:00 | 14 | ||||||
| r76 |
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Workout Graph
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