Nicolas Orrben v8:00/3:00r...4 row
5,091
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
172
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 181 |
March 07, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 26 | 172 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 | 175 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 176 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 172 | |
| r: 3:00 | 14 | ||||||
| r71 |
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Workout Graph
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