Nicolas Orrben v8:00/3:00r...4 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
157
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 180 |
March 05, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 26 | 157 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 27 | 122 | |
| r: 3:00 | 71 | ||||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | 166 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 168 | |
| r: 3:00 | 53 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | 173 | |
| r: 3:00 | 20 | ||||||
| r166 |
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Workout Graph
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