Nicolas Orrben v8:00/3:00r...4 row
5,114
Meters
20:00.0
Time
1:57.3
Pace
352
Calories
166
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 180 |
February 20, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 26 | 166 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 26 | 134 | |
| r: 3:00 | 54 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 171 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 178 | |
| r: 3:00 | 59 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 181 | |
| r: 3:00 | 20 | ||||||
| r152 |
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Workout Graph
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