Nicolas Orrben v8:00/3:00r...4 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
160
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 181 |
February 12, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 25 | 160 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 25 | 136 | |
| r: 3:00 | 10 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | 167 | |
| r: 3:00 | 126 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | 167 | |
| r: 3:00 | 34 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 170 | |
| r: 3:00 | 13 | ||||||
| r183 |
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Workout Graph
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