Nicolas Orrben v8:00/3:00r...4 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
165
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 184 |
February 11, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 24 | 165 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 21 | 154 | |
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 | 168 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 171 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 170 | |
| r: 3:00 | 18 | ||||||
| r85 |
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Workout Graph
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