Nicolas Orrben v8:00/3:00r...4 row
5,063
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
169
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 182 |
February 06, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 25 | 169 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 25 | 158 | |
| r: 3:00 | 45 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 26 | 168 | |
| r: 3:00 | 131 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 174 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 178 | |
| r: 3:00 | 15 | ||||||
| r217 |
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Workout Graph
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