Nicolas Orrben v1:00/1:00r...7 row
4,041
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
162
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 154 |
January 30, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 26 | 162 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 171 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 165 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 170 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 173 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 158 | |
| r: 1:00 | 159 | ||||||
| r255 |
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Workout Graph
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