Nicolas Orrben v8:00/3:00r...4 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
171
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 182 |
December 30, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 26 | 171 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 26 | 165 | |
| r: 3:00 | 75 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 172 | |
| r: 3:00 | 117 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 174 | |
| r: 3:00 | 37 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 174 | |
| r: 3:00 | 13 | ||||||
| r242 |
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Workout Graph
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