Nicolas Orrben v8:00/3:00r...4 row
5,186
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
170
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 184 |
December 26, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 26 | 170 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 27 | 165 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 170 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 171 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 177 | |
| r: 3:00 | 11 | ||||||
| r85 |
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Workout Graph
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