Nicolas Orrben v8:00/3:00r...4 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
169
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 184 |
December 24, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 26 | 169 | |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 27 | 166 | |
| r: 3:00 | 89 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 173 | |
| r: 3:00 | 170 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 169 | |
| r: 3:00 | 46 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 170 | |
| r: 3:00 | 604 | ||||||
| r909 |
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Workout Graph
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