Nicolas Orrben v50c/2:00r...5 row
2,052
Meters
7:43.3
Time
1:52.8
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 17:43.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 180 |
December 19, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.3 | 2,052 | 1:52.8 | 243 | 1137 | 27 | 159 | |
| 2:27.9 | 669 | 1:50.5 | 259 | 1191 | 27 | 169 | |
| r: 2:00 | 267 | ||||||
| 2:08.6 | 560 | 1:54.8 | 231 | 1095 | 27 | 176 | |
| r: 2:00 | 333 | ||||||
| 1:44.4 | 439 | 1:58.9 | 208 | 1016 | 26 | 155 | |
| r: 2:00 | 237 | ||||||
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 28 | 159 | |
| r: 2:00 | 91 | ||||||
| 0:24.9 | 119 | 1:44.6 | 306 | 1351 | 31 | 137 | |
| r: 2:00 | 405 | ||||||
| r1,333 |
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Workout Graph
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