Nicolas Orrben v8:00/3:00r...4 row
5,125
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
168
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 182 |
December 17, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 26 | 168 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 26 | 164 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 170 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 170 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 169 | |
| r: 3:00 | 18 | ||||||
| r116 |
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Workout Graph
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