Nicolas Orrben v8:00/3:00r...4 row
5,153
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
166
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 183 |
December 12, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 25 | 166 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 26 | 145 | |
| r: 3:00 | 93 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 | 171 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 174 | |
| r: 3:00 | 9 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 177 | |
| r: 3:00 | 12 | ||||||
| r121 |
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Workout Graph
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