Nicolas Orrben v8:00/3:00r...4 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
164
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 187 |
December 10, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 26 | 164 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 27 | 133 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 | 172 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 172 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 179 | |
| r: 3:00 | 15 | ||||||
| r68 |
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Workout Graph
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