Nicolas Orrben v8:00/3:00r...4 row
5,126
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
169
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 185 |
December 03, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 26 | 169 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 27 | 164 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 170 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 169 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 174 | |
| r: 3:00 | 13 | ||||||
| r76 |
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Workout Graph
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