Nicolas Orrben v8:00/3:00r...4 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
339
Calories
169
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 180 |
November 27, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 25 | 169 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 25 | 160 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 26 | 171 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 175 | |
| r: 3:00 | 53 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 3:00 | 14 | ||||||
| r111 |
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Workout Graph
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