Nicolas Orrben v8:00/3:00r...4 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
171
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 178 |
November 06, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 26 | 171 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 26 | 173 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | 168 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 171 | |
| r: 3:00 | 40 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 172 | |
| r: 3:00 | 9 | ||||||
| r80 |
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Workout Graph
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