Nicolas Orrben v3:00/2:00r...4 row
3,104
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
157
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 183 |
November 25, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 26 | 157 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 117 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 174 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 173 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 166 | |
| r: 2:00 | 177 | ||||||
| r517 |
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Workout Graph
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