Nicolas Orrben v8:00/3:00r...4 row
5,045
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
166
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 183 |
November 19, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 26 | 166 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 26 | 163 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 168 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 169 | |
| r: 3:00 | 54 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 167 | |
| r: 3:00 | 15 | ||||||
| r121 |
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Workout Graph
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