Nicolas Orrben v8:00/3:00r...4 row
5,080
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
169
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 181 |
November 13, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 26 | 169 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 26 | 162 | |
| r: 3:00 | 47 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 175 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 172 | |
| r: 3:00 | 30 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 169 | |
| r: 3:00 | 11 | ||||||
| r103 |
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Workout Graph
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