Nicolas Orrben v4:00/3:00r...4 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
259
Calories
157
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 168 |
August 30, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 26 | 157 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 141 | |
| r: 3:00 | 371 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 156 | |
| r: 3:00 | 379 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 163 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 170 | |
| r: 3:00 | 535 | ||||||
| r1,613 |
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Workout Graph
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