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Nicolas Orrben v0:20/0:10r...24 row

2,254

Meters

8:00.0

Time

1:46.4

Pace

163

Calories

156

Heart Rate

Rest Distance643
Rest Time11:40.0
Overall Distance2,897
Overall Time19:40.0
Average Watts290
Calories Per Hour1297
Stroke Rate32
Stroke Count311
Drag Factor167

August 26, 2024 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,254 1:46.4 290 1297 32 156
0:20.0 104 1:36.1 394 1654 33 101
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33 123
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33 133
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 158
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33 158
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33 162
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30 163
r: 0:10 28
0:20.0 95 1:45.2 300 1332 30 164
r: 4:00 25
0:20.0 99 1:41.0 340 1468 33 128
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 152
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 154
r: 0:10 25
0:20.0 93 1:47.5 282 1268 33 159
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 163
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33 165
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33 170
r: 0:10 27
0:20.0 88 1:53.6 239 1120 36 171
r: 4:00 22
0:20.0 97 1:43.0 319 1399 33 140
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 157
r: 0:10 20
0:20.0 91 1:49.8 264 1207 33 167
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33 170
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33 172
r: 0:10 25
0:20.0 83 2:00.4 200 988 30 174
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 172
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33 174
r: 0:10 27
r643

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