Nicolas Orrben v8:00/3:00r...4 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 164 |
August 22, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 26 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:00 | 33 | |||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 570 | |||||
| r641 |
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Workout Graph
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