Nicolas Orrben v1:00/1:00r...7 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
154
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 166 |
August 14, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 27 | 154 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 90 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 156 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 167 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 27 | 163 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 166 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 169 | |
| r: 1:00 | 80 | ||||||
| r384 |
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Workout Graph
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