Nicolas Orrben v1:00/2:00r...5 row
3,369
Meters
13:00.0
Time
1:55.7
Pace
232
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 165 |
August 12, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,369 | 1:55.7 | 226 | 1076 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 379 | |||||
| r1,144 |
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Workout Graph
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