Nicolas Orrben v4:00/2:00r...6 row
5,893
Meters
24:00.0
Time
2:02.1
Pace
384
Calories
170
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 164 |
August 06, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,893 | 2:02.1 | 192 | 960 | 25 | 170 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 166 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | ||
| r: 2:00 | 116 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 167 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | ||
| r: 2:00 | 27 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 171 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 178 | |
| r: 2:00 | 20 | ||||||
| r330 |
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Workout Graph
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