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Nicolas Orrben v0:45/0:45r...20 row

4,145

Meters

15:00.0

Time

1:48.5

Pace

307

Calories

157

Heart Rate

Rest Distance511
Rest Time15:00.0
Overall Distance4,656
Overall Time30:00.0
Average Watts274
Calories Per Hour1241
Stroke Rate29
Stroke Count473
Drag Factor165

July 01, 2024 16:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,145 1:48.5 274 1241 29 157
0:45.0 228 1:38.6 364 1553 31 80
r: 0:45 22
0:45.0 231 1:37.4 379 1603 32 151
r: 0:45 26
0:45.0 222 1:41.3 336 1457 32 157
r: 0:45 26
0:45.0 213 1:45.6 297 1321 31 159
r: 0:45 16
0:45.0 217 1:43.6 314 1380 31 161
r: 0:45 21
0:45.0 205 1:49.7 265 1211 31 160
r: 0:45 23
0:45.0 209 1:47.6 281 1265 31 158
r: 0:45 16
0:45.0 205 1:49.7 265 1211 31 159
r: 0:45 19
0:45.0 207 1:48.6 273 1237 29 158
r: 0:45 34
0:45.0 203 1:50.8 257 1184 29 161
r: 0:45 37
0:45.0 204 1:50.2 261 1197 31 163
r: 0:45 23
0:45.0 198 1:53.6 239 1120 29 161
r: 0:45 28
0:45.0 205 1:49.7 265 1211 29 164
r: 0:45 14
0:45.0 169 2:13.1 148 810 25 158
r: 0:45 22
0:45.0 198 1:53.6 239 1120 28 158
r: 0:45 26
0:45.0 205 1:49.7 265 1211 29 167
r: 0:45 42
0:45.0 205 1:49.7 265 1211 29 168
r: 0:45 36
0:45.0 204 1:50.2 261 1197 29 170
r: 0:45 39
0:45.0 207 1:48.6 273 1237 29 170
r: 0:45 20
0:45.0 211 1:46.6 289 1293 28 172
r: 0:45 21
r511

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Workout Graph

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