Nicolas Orrben v5:00/2:00r...5 row

5,333

Meters

21:00.0

Time

1:58.1

Pace

357

Calories

164

Heart Rate

Rest Distance103
Rest Time10:00.0
Overall Distance5,436
Overall Time31:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate27
Stroke Count584
Drag Factor149

May 13, 2024 15:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,333 1:58.1 212 1030 27 164
5:00.0 1,316 1:53.9 236 1113 27 148
r: 2:00 17
4:00.0 1,003 1:59.6 204 1003 28 163
r: 2:00 15
3:00.0 771 1:56.7 220 1057 28 168
r: 2:00 27
4:00.0 1,009 1:58.9 208 1016 28 171
r: 2:00 22
5:00.0 1,234 2:01.5 195 970 28 172
r: 2:00 22
r103

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Workout Graph

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