Nicolas Orrben v8:00/3:00r...4 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
173
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 151 |
April 22, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 26 | 173 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 27 | 181 | |
| r: 3:00 | 92 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 168 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 172 | |
| r: 3:00 | 55 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 174 | |
| r: 3:00 | 16 | ||||||
| r184 |
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Workout Graph
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