Nicolas Orrben v4:00/2:00r...6 row
6,155
Meters
24:00.0
Time
1:56.9
Pace
419
Calories
164
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 150 |
March 27, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,155 | 1:56.9 | 219 | 1052 | 26 | 164 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 154 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 162 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 166 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 169 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 167 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 169 | |
| r: 2:00 | 316 | ||||||
| r1,234 |
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Workout Graph
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