Nicolas Orrben v1:00/2:00r...9 row
6,511
Meters
25:00.0
Time
1:55.1
Pace
450
Calories
160
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 152 |
March 26, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,511 | 1:55.1 | 229 | 1088 | 27 | 160 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 80 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 166 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 167 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 171 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 | 175 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 176 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 176 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 177 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 159 | |
| r: 2:00 | 23 | ||||||
| r164 |
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Workout Graph
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