Nicolas Orrben v4:00/1:00r...5 row
5,135
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
172
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 133 |
February 06, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 28 | 172 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 162 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | 168 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 175 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 178 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | 179 | |
| r: 1:00 | 21 | ||||||
| r74 |
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Workout Graph
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