Nicolas Orrben v1:00/1:00r...6 row
5,308
Meters
21:00.0
Time
1:58.6
Pace
358
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 136 |
February 02, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,308 | 1:58.6 | 209 | 1020 | 28 | 155 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 86 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 163 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 168 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 173 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 169 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 174 | |
| r: 1:00 | 20 | ||||||
| r109 |
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Workout Graph
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