Nicolas Orrben v500m/2:00r...5 row
3,500
Meters
13:03.0
Time
1:51.8
Pace
251
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 23:03.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 142 |
January 31, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.0 | 3,500 | 1:51.8 | 250 | 1160 | 30 | 153 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 94 | |
| r: 2:00 | 16 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 29 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 29 | 169 | |
| r: 2:00 | 20 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | 172 | |
| r: 2:00 | 23 | ||||||
| r95 |
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Workout Graph
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