Nicolas Orrben v1:00/1:00r...7 row
2,730
Meters
10:00.0
Time
1:49.8
Pace
199
Calories
161
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 136 |
January 25, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 32 | 161 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 156 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 170 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 161 | |
| r: 1:00 | 21 | ||||||
| r126 |
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Workout Graph
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