Nicolas Orrben v1:00/3:00r...8 row
2,403
Meters
8:00.0
Time
1:39.8
Pace
197
Calories
166
Heart Rate
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 32:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 138 |
January 11, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,403 | 1:39.8 | 351 | 1509 | 36 | 166 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 143 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 159 | |
| r: 3:00 | 376 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 170 | |
| r: 3:00 | 224 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 172 | |
| r: 3:00 | 392 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 176 | |
| r: 3:00 | 276 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 170 | |
| r: 3:00 | 76 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 169 | |
| r: 3:00 | 250 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | 170 | |
| r: 3:00 | 507 | ||||||
| r2,549 |
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Workout Graph
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