Nicolas Orrben v3:00/2:00r...4 row
3,076
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 137 |
January 06, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 26 | 167 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 159 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 170 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 170 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 171 | |
| r: 2:00 | 22 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.