Nicolas Orrben v1:00/1:00r...12 row
3,421
Meters
12:00.0
Time
1:45.2
Pace
261
Calories
155
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 155 |
December 27, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,421 | 1:45.2 | 300 | 1333 | 28 | 155 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 85 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 130 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 155 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 167 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 168 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 178 | |
| r: 1:00 | 24 | ||||||
| r427 |
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Workout Graph
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