Nicolas Orrben v250m/0:45r...12 row
3,000
Meters
10:58.5
Time
1:49.7
Pace
219
Calories
159
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 19:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 132 |
December 07, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 28 | 159 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 134 | |
| r: 0:45 | 14 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 153 | |
| r: 0:45 | 23 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | 152 | |
| r: 0:45 | 5 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 155 | |
| r: 0:45 | 19 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 157 | |
| r: 0:45 | 18 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 159 | |
| r: 0:45 | 18 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | 164 | |
| r: 0:45 | 7 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | 165 | |
| r: 0:45 | 16 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 166 | |
| r: 0:45 | 13 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 166 | |
| r: 0:45 | 16 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | 171 | |
| r: 0:45 | 14 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 172 | |
| r: 0:45 | 9 | ||||||
| r172 |
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Workout Graph
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