Nicolas Orrben v8:00/3:00r...4 row
5,175
Meters
20:00.0
Time
1:55.9
Pace
365
Calories
169
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 181 |
December 24, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 26 | 169 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 27 | 157 | |
| r: 3:00 | 50 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 26 | 171 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 174 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 177 | |
| r: 3:00 | 21 | ||||||
| r116 |
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Workout Graph
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