Nicolas Orrben v8:00/3:00r...4 row
5,041
Meters
20:00.0
Time
1:59.0
Pace
349
Calories
173
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 184 |
December 19, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 26 | 173 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | 168 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 175 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 175 | |
| r: 3:00 | 66 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 176 | |
| r: 3:00 | 14 | ||||||
| r155 |
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Workout Graph
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