Nicolas Orrben v8:00/3:00r...4 row
5,070
Meters
20:00.0
Time
1:58.3
Pace
349
Calories
174
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 185 |
December 17, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 26 | 174 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 26 | 167 | |
| r: 3:00 | 65 | ||||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 179 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 176 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 177 | |
| r: 3:00 | 16 | ||||||
| r108 |
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Workout Graph
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