Nicolas Orrben v8:00/3:00r...4 row
5,107
Meters
20:00.0
Time
1:57.4
Pace
355
Calories
170
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 181 |
October 15, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 26 | 170 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 26 | 165 | |
| r: 3:00 | 46 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 | 170 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 172 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 174 | |
| r: 3:00 | 13 | ||||||
| r98 |
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Workout Graph
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